Resolution

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Things haven’t been easy for me over the years, and it feels strange to say that. In a lot of ways I have been very lucky, but in other ways not so much.

So as I step forward out of 2015 and into 2016 feeling like I have finally stepped up off the bottom rung of the great long ladder that is Getting My Shit Together, I am well aware that things are as good for me now as they have ever been. It has been a year of struggling to make sense of things, coming to terms with my past, and discovering myself. Of trying on ideas and questioning my beliefs. Of finding my niche and gathering the crumbs of my confidence.

I’m still a cynic deep down, and pessimism is the scar left by too many unpleasant surprises. I believe that if you don’t set your own challenges, life will come up with challenges for you and you might not like them. With that in mind, I decided not to choose between a self-improvement goal and a social awareness project in 2016, but to do both.

For various reasons, exercise is a trial for many of us. Some find it hard to make time. Some find it difficult or unpleasant on a physical level. But deep down I think we all wish we did a bit more of it. I know that exercise is a big part of the healthy mind, healthy body equation, but actually doing it has been a bit of a stumbling block.

The way I see it, I find time to do all sorts of things other people don’t do that I don’t consider to be ‘optional’. Getting up and milking every morning takes an hour and is not optional. Doing the bread at least every week and a half, even though I could just buy bread, is not optional – the sourdough starter dies if you leave it too long. Making cheese when the milk jar fills up is not optional, and that can take hours. Feeding the family is not optional and takes planning and time. So what I need to do is make exercise essential, rather than optional.

Just 15 minutes a day, even if it is a brisk walk to the end of the road and back. But it has to be every day, unless I am sick or injured. And it is no longer optional. If I can find time for everything else, I can find time to exercise.

I’ve set exercise goals before, many times. I hope that this time I have found a mind trick to head off the old ‘I’ll do it tomorrow’ attitude that turns into not doing it for four months because it’s cold outside and I can’t be bothered. It will take some discipline, but hopefully it will also be good for me. I guess we will find out.

My other goal is to reduce the amount of rubbish our household produces, specifically food packaging. I cringe every time I put a meat tray or muesli packet in the bin. I see all the bits of plastic that come off an average dinner, and I know it needs to change. Recycling and composting can only go so far.

Members of the local permaculture group have put me onto some great resources for buying in bulk and making re-usable produce bags, but the main thing is going to be getting organised. Relying as much as possible on home-grown food with no packaging and no food miles will be part of the challenge, but a big factor will be not falling into the trap of one-stop shopping at the supermarket. It’s kind of a nuisance that my preferred butcher is closed for making smallgoods on my day off, but I can still drop in there any other afternoon on my way home from work. There are a few local food co-ops and outlets that sell in bulk, as well as farmers markets and food swaps.

Being organised, planning ahead and knowing that I can’t just duck out and pick up the thing I forgot for tonight’s quick dinner will be the key. Along with reducing waste, the whole project should lead to the family eating more locally produced and unprocessed foods. There will be some things we might need to give up, but these are things we don’t really need.

We don’t know what the future holds, and every year brings its own surprises and challenges. What we can do is set our intention and focus on something positive. This may end up being the thing that centres us through difficult times, or it may be what guides us to something amazing we hadn’t thought of.

Step boldly into 2016, my dear readers, and whatever you plan to do, believe in your goal, set yourself up to succeed and make it count.

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2 thoughts on “Resolution

  1. I struggle so much with this too and am not sure how to break our supermarket reliance! I think meal planning is our key but it seems like a task for the fiercely organised,which I am not. Keen to hear how you go, and any tips you garner!

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