The Separation of Body and Mind

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How did so many of us get so far detatched from our bodies?

We intellectualise our existence, elevating the fluff between our ears into higher and higher reverence, and leave our bodies neglected on the earth… which we also neglect.

The trans movement talks in circles about ‘identity’ and ‘I am what I say I am’, completely shunning the physical reality of the body that only knows what it feels and does what it is instructed to with the tools we give it.

We learn to treat our bodies with disdain, women in particular learn to hate our bodies, to see only flaws and inadequacies and never to marvel at the delicacy and intricacy of the vessel that labours faithfully to support the very mind that mercilessly criticises it.

We expect our bodies to run at full capacity when loaded with substandard and inappropriate fuel, and while deprived of proper rest and left to languish, idle, in front of screens. We complain of fatigue when we know that it comes from a lack of care and sleep.

We submit our bodies to dozens of chemicals in the name of ‘hygiene’ and even more in the name of ‘beauty’. This beauty is never achieved, never attained, we go on endlessly applying chemicals and removing our body’s natural protections, causing pain and irritation, in a time-consuming regime that exists solely to avoid the uninvited and unconstructive criticism of others.

We eat food from packets that is many steps removed from natural ingredients, we choose ‘99% fat free’ without caring about the sugars and the additives and preservatives we replace that fat with. We forget how to listen to our bodies, filling up on kilojoules rather than nutrients, trying to satisfy a hunger that we don’t understand.

The bitter contempt we harbour for our bodies is exploited in order to sell us products that won’t fix the problems we don’t actually have, and won’t ever make us satisfied with how we look.

We are our bodies. Our bodies are not the enemy, not there to be conquered or exploited, but to be harnessed and conditioned to provide us with a physical link to an incredible world where many sensations await us. Our bodies want to go on. They want to be well. And while there are times when things don’t work out for our bodies, times when things go wrong, generally the better we care for them, the better they can serve us.

Our bodies can be a refuge for our overstimulated minds. They can be strangers or they can be our dear friends and comrades.They can be an appendix, an adjunct, to our minds or they can be partner and resource.

Our bodies do not exist to provide visual stimulation to others. They exist for our own use, under our own terms. They are what we are and where we reside. They are miraculous and fabulous and come in many shapes, sizes and colours, all with untapped capabilities. They should be loved and appreciated and celebrated for what they are.

Love and appreciate your body. Forget all the things you have been told are wrong about how it looks. Care for and nurture your physical self. The rewards will be great.

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