The other day I read this article about a woman who didn’t weigh herself for a year and I thought, gee, it has been a while since I weighed myself.
So I jumped on the Wii Fit to see how long it had been.
288 days. That’s about nine and a half months.
That’s two new jobs and a new house ago.
And in that time, without the scales to keep me in line, had I totally let myself go?
I’ve gained a couple of kg, but still in what Wii Fit considers to be the ‘ideal’ range.
Which is not bad considering that nine and a half months ago I was mixing swimming, running and yoga. Now, with finishing work later, I don’t get an opportunity to go to the pool regularly. And my ongoing knee problems have vetted me out of running even semi-regularly. But I have managed to schedule in yoga two to three times a fortnight.
On one level I think it shows that I eat pretty well and I have made some progress when it comes to listening to my body and giving it the nutrients it needs without overdoing the calories.
But I think a lot of it is also the fact that I don’t feel the need to look a certain way any more. Or, that I don’t expose myself to as much media that tells me that I have to be young, thin and blonde in order to be a worthwhile human being. Or a hefty dose of both.
Yeah, I lay off the sugar, I don’t eat when I am not hungry, and I don’t keep eating when I am full. But I also don’t expose myself to as many airbrushed images of unrealistic ‘desirable’ bodies.
I feel good, my clothes fit, I am well. What else matters?
At my size, it is fairly low-stakes to be alright with my size. I don’t suffer the judgement, ridicule and even outright rudeness that bigger women have to deal with. The looks, the sniggers, the assumptions that they are lazy, stupid or both. I don’t profess to know what it is like to be what there doesn’t seem to even be a polite, neutral word for. Plus sized? Overweight? Big? Obese? Fat? None of them have the same ring to them as slim, skinny, athletic, leggy.
I have watched so many of my loved ones tie their self worth to a number on the scales, one that is the sum of so many variables but must always be lower than the previous measurement.
And the strange thing about that number on the scales is that even though nobody else knows what it is, even though it is thought to be rude to ask someone what they weigh, it still has so much power. A secret shame that really means very little. A figure that, like age, is just a number, and one that you very rarely have to own up to.
But we have all been told forever that we are supposed to look a certain way and that if we don’t fit that mould we are failures who possess all kinds of personality defects.
If you are otherwise able-bodied and you can do all the things that a person needs to do, if you can tie your own shoes and fit through doorways and get in and out of cars and walk up a flight of stairs, then you are probably fine. If you eat fairly well most of the time and spend a reasonable amount of time on your feet, then you are probably fine. Most of us don’t exercise as much as we should, but if you are going to have a go at increasing your exercise, don’t do it to be thinner. Being thinner is fairly low on the list of benefits associated with exercising.
I didn’t read all about what happened to the girl who didn’t weigh herself for a year, but I am pretty sure she didn’t die, she didn’t become morbidly obese, and she didn’t ‘let herself go’. What she probably did was eat a piece of cheesecake without worrying about what the scales would tell her the next day. She probably exercised for the health benefits and bought clothes that fit her now, not that she would fit into when she lost weight.
Even as a fairly slim person, I was for years a slave to the scales. I thought that the number meant something profound, that it could tell me how good or bad I was. But it is just a number.
Instead of patting people on the back for losing kilograms, we should congratulate them for making healthy lifestyle changes. For taking up a physical activity, for eating more natural foods, for spending more time outside or even dedicating themselves to going to bed earlier. These are the things that will make you healthier. These are the things that will improve your mood.
Weight is just a way to judge yourself. Seriously, not a single other person cares whether you are heavier or lighter than you were yesterday or last week, and they won’t even know because you won’t tell them and they won’t ask. You are not obliged to be thin. Throw away your scales. Don’t worry about the number. Go by how you feel and what you are doing, or if you are really concerned talk to your doctor about it. Losing weight is not the most worthwhile thing you can do, and gaining it is not the worst thing.